Mark Bounader v30c/1:29r...4 BikeErg
3,627m
Meters
7:20.8
Time
2:01.5
Pace
119
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 3,725m |
| Overall Time | 11:44.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 75 |
| Revolution Count | 552 |
| Power/kg | 2.61 |
| Drag Factor | 97 |
September 02, 2021 13:06:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.8 | 3,627m | 2:01.5 | 195 | 971 | 75 | |
| 1:49.6 | 906m | 2:00.9 | 198 | 980 | 75 | |
| r: 1:29 | 41m | |||||
| 1:53.6 | 922m | 2:03.2 | 187 | 944 | 74 | |
| r: 1:30 | 42m | |||||
| 1:53.7 | 922m | 2:03.3 | 187 | 942 | 74 | |
| r: 1:25 | 15m | |||||
| 1:42.8 | 870m | 1:58.1 | 212 | 1030 | 77 | |
| r98m |
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