Mark Bounader v18c/1:02r...9 BikeErg
5,343m
Meters
11:53.2
Time
2:13.4
Pace
162
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 5,690m |
| Overall Time | 24:12.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 66 |
| Revolution Count | 798 |
| Power/kg | 1.97 |
| Drag Factor | 101 |
September 13, 2021 14:06:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.2 | 5,343m | 2:13.4 | 147 | 806 | 66 | |
| 1:07.7 | 551m | 2:02.8 | 189 | 949 | 73 | |
| r: 1:02 | 42m | |||||
| 1:09.8 | 559m | 2:04.8 | 180 | 918 | 71 | |
| r: 1:06 | 40m | |||||
| 1:15.1 | 580m | 2:09.4 | 161 | 854 | 69 | |
| r: 1:04 | 40m | |||||
| 1:15.6 | 582m | 2:09.8 | 160 | 849 | 69 | |
| r: 0:56 | 39m | |||||
| 1:20.2 | 598m | 2:14.1 | 145 | 799 | 67 | |
| r: 1:09 | 39m | |||||
| 1:20.7 | 600m | 2:14.5 | 144 | 795 | 66 | |
| r: 1:04 | 41m | |||||
| 1:23.9 | 611m | 2:17.3 | 135 | 765 | 65 | |
| r: 1:15 | 39m | |||||
| 1:27.4 | 623m | 2:20.2 | 127 | 736 | 64 | |
| r: 1:14 | 34m | |||||
| 1:32.7 | 638m | 2:25.2 | 114 | 692 | 61 | |
| r: 3:29 | 33m | |||||
| r347m |
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Workout Graph
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