Mark Bounader v3000m/3:51r...6 BikeErg
9,000m
Meters
18:56.3
Time
2:06.2
Pace
280
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 9,221m |
| Overall Time | 29:54.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 69 |
| Revolution Count | 1320 |
| Power/kg | 2.33 |
| Drag Factor | 108 |
October 02, 2021 15:53:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:56.3 | 9,000m | 2:06.2 | 174 | 898 | 69 | |
| 6:13.2 | 3,000m | 2:04.4 | 182 | 925 | 71 | |
| r: 3:51 | 37m | |||||
| 3:08.3 | 1,500m | 2:05.5 | 177 | 908 | 70 | |
| r: 2:10 | 39m | |||||
| 3:09.0 | 1,500m | 2:06.0 | 175 | 902 | 70 | |
| r: 2:08 | 70m | |||||
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 69 | |
| r: 1:25 | 39m | |||||
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 68 | |
| r: 1:24 | 36m | |||||
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 68 | |
| r221m |
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Workout Graph
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