Mark Bounader 4x444m/0:40r row
1,776m
Meters
6:23.7
Time
1:48.0
Pace
134
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,855m |
| Overall Time | 8:23.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 100 |
October 08, 2021 13:42:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.7 | 1,776m | 1:48.0 | 278 | 1255 | 29 | |
| 1:28.4 | 444m | 1:39.5 | 355 | 1520 | 30 | |
| 1:34.5 | 444m | 1:46.4 | 290 | 1299 | 30 | |
| 1:39.0 | 444m | 1:51.4 | 253 | 1169 | 29 | |
| 1:41.8 | 444m | 1:54.6 | 232 | 1099 | 29 | |
| r79m |
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