Mark Bounader v350m/2:36r...3 SkiErg
900m
Meters
3:27.2
Time
1:55.1
Pace
60
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 933m |
| Overall Time | 8:49.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 38 |
| Stroke Count | 132 |
| Drag Factor | 68 |
October 12, 2021 15:19:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 900m | 1:55.1 | 229 | 1089 | 38 | |
| 1:19.0 | 350m | 1:52.8 | 243 | 1137 | 38 | |
| r: 2:36 | 18m | |||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 38 | |
| r: 2:46 | 15m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 39 | |
| r33m |
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Workout Graph
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