Mark Bounader 6000m row
6,000
Meters
24:19.1
Time
2:01.5
Pace
388
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 98 |
October 14, 2021 15:00:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.1 | 6,000 | 2:01.5 | 195 | 957 | 388 | 26 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1011 | 40 | 28 |
| 2:22.4 | 1,200 | 1:58.6 | 209 | 1011 | 40 | 28 |
| 2:24.2 | 1,800 | 2:00.1 | 202 | 973 | 39 | 27 |
| 2:24.1 | 2,400 | 2:00.0 | 202 | 974 | 39 | 27 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 960 | 39 | 27 |
| 2:27.1 | 3,600 | 2:02.5 | 190 | 929 | 38 | 27 |
| 2:27.7 | 4,200 | 2:03.0 | 188 | 926 | 38 | 27 |
| 2:29.4 | 4,800 | 2:04.5 | 181 | 915 | 38 | 27 |
| 2:29.4 | 5,400 | 2:04.5 | 181 | 915 | 38 | 25 |
| 2:26.4 | 6,000 | 2:02.0 | 193 | 959 | 39 | 23 |
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Workout Graph
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