Mark Bounader v5c/0:42r...7 SkiErg
1,265m
Meters
5:23.0
Time
2:07.6
Pace
79
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 1,380m |
| Overall Time | 11:25.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 38 |
| Stroke Count | 207 |
| Drag Factor | 68 |
October 16, 2021 14:42:21
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,265m | 2:07.6 | 168 | 878 | 38 | |
| 0:17.7 | 74m | 1:59.5 | 205 | 1004 | 37 | |
| r: 0:42 | 21m | |||||
| 0:38.0 | 153m | 2:04.1 | 183 | 928 | 38 | |
| r: 1:03 | 18m | |||||
| 1:00.5 | 238m | 2:07.1 | 170 | 886 | 39 | |
| r: 1:37 | 19m | |||||
| 1:21.6 | 319m | 2:07.8 | 167 | 875 | 38 | |
| r: 1:32 | 18m | |||||
| 1:00.3 | 237m | 2:07.2 | 170 | 885 | 39 | |
| r: 0:48 | 22m | |||||
| 0:44.7 | 165m | 2:15.4 | 141 | 784 | 38 | |
| r: 0:20 | 17m | |||||
| 0:19.6 | 75m | 2:10.6 | 157 | 839 | 39 | |
| r115m |
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