Mark Bounader v5:00/4:00r...2 row
2,144m
Meters
8:00.0
Time
1:51.9
Pace
154
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 99 |
October 21, 2021 14:48:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 27 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 28 | |
| r: 4:00 | 56m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| r56m |
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Workout Graph
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