Mark Bounader v500m/2:27r...2 SkiErg
1,000m
Meters
4:10.7
Time
2:05.3
Pace
63
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 1,017m |
| Overall Time | 6:37.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 38 |
| Stroke Count | 160 |
| Drag Factor | 60 |
October 24, 2021 16:07:24
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 38 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 38 | |
| r: 2:27 | 17m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 38 | |
| r17m |
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Workout Graph
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