Mark Bounader v400m/3:48r...3 BikeErg
1,200m
Meters
2:23.2
Time
1:59.3
Pace
40
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 1,288m |
| Overall Time | 11:04.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 72 |
| Revolution Count | 176 |
| Power/kg | 2.75 |
| Drag Factor | 110 |
November 15, 2021 08:36:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 72 | |
| 0:42.8 | 400m | 1:47.0 | 286 | 1283 | 81 | |
| r: 3:48 | 46m | |||||
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 71 | |
| r: 4:53 | 42m | |||||
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 67 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.