Mark Bounader v500m/5:35r...2 SkiErg
1,000m
Meters
4:32.9
Time
2:16.4
Pace
57
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 1,015m |
| Overall Time | 10:07.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 36 |
| Stroke Count | 165 |
| Drag Factor | 66 |
November 26, 2021 16:52:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 36 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 37 | |
| r: 5:35 | 15m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 36 | |
| r15m |
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Workout Graph
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