Mark Bounader v5:00/r...14 BikeErg
8,768
Meters
19:00.0
Time
2:10.0
Pace
268
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,768 |
| Overall Time | 19:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 66 |
| Revolution Count | 1263 |
| Power/kg | 1.94 |
| Drag Factor | 131 |
December 01, 2021 16:53:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:00.0 | 8,768 | 2:10.0 | 159 | 846 | 66 |
| 5:00.0 | 2,323 | 2:09.1 | 162 | 852 | 69 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 58 |
| 0:30.0 | 179 | 2:47.5 | 74 | 480 | 74 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 59 |
| 0:30.0 | 176 | 2:50.4 | 71 | 480 | 72 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 60 |
| 0:30.0 | 179 | 2:47.5 | 74 | 480 | 74 |
| 5:00.0 | 2,325 | 2:09.0 | 163 | 852 | 69 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 59 |
| 0:30.0 | 177 | 2:49.4 | 72 | 480 | 72 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 60 |
| 0:30.0 | 171 | 2:55.4 | 65 | 480 | 70 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 59 |
| 0:30.0 | 172 | 2:54.4 | 66 | 480 | 70 |
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Workout Graph
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