Mark Bounader v5:00/r...14 BikeErg
8,768m
Meters
19:00.0
Time
2:10.0
Pace
268
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,768m |
| Overall Time | 19:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 66 |
| Revolution Count | 1263 |
| Power/kg | 2.13 |
| Drag Factor | 131 |
December 01, 2021 16:53:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,768m | 2:10.0 | 159 | 848 | 66 | |
| 5:00.0 | 2,323m | 2:09.1 | 162 | 859 | 69 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 58 | |
| 0:30.0 | 179m | 2:47.5 | 74 | 555 | 74 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 59 | |
| 0:30.0 | 176m | 2:50.4 | 71 | 543 | 72 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 60 | |
| 0:30.0 | 179m | 2:47.5 | 74 | 555 | 74 | |
| 5:00.0 | 2,325m | 2:09.0 | 163 | 860 | 69 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 59 | |
| 0:30.0 | 177m | 2:49.4 | 72 | 547 | 72 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 60 | |
| 0:30.0 | 171m | 2:55.4 | 65 | 523 | 70 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 59 | |
| 0:30.0 | 172m | 2:54.4 | 66 | 527 | 70 | |
| r0m |
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Workout Graph
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