Mark Bounader v25c/3:25r...5 SkiErg
1,222m
Meters
5:22.0
Time
2:11.7
Pace
74
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 1,292m |
| Overall Time | 13:58.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 37 |
| Stroke Count | 205 |
| Drag Factor | 65 |
December 07, 2021 17:04:14
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.0 | 1,222m | 2:11.7 | 153 | 826 | 37 | |
| 1:52.5 | 418m | 2:14.5 | 144 | 794 | 37 | |
| r: 3:25 | 19m | |||||
| 1:26.5 | 328m | 2:11.8 | 153 | 825 | 38 | |
| r: 2:44 | 18m | |||||
| 1:03.8 | 244m | 2:10.7 | 157 | 839 | 39 | |
| r: 1:47 | 19m | |||||
| 0:42.3 | 162m | 2:10.5 | 157 | 841 | 38 | |
| r: 0:40 | 14m | |||||
| 0:16.6 | 69m | 2:00.2 | 201 | 992 | 40 | |
| r70m |
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Workout Graph
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