Mark Bounader v1:00/3:00r...6 row
1,516m
Meters
6:00.0
Time
1:58.7
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 1,516m |
| Overall Time | 21:04.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 107 |
December 21, 2021 17:11:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r: 3:01 | 0m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| r0m |
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Workout Graph
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