Mark Bounader v350m/2:24r...6 BikeErg
2,100
Meters
4:01.6
Time
1:55.0
Pace
70
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 2,329 |
| Overall Time | 15:47.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 69 |
| Revolution Count | 285 |
| Power/kg | 2.8 |
| Drag Factor | 135 |
January 04, 2022 07:36:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:01.6 | 2,100 | 1:55.0 | 230 | 1043 | 69 | |
| 0:36.3 | 350 | 1:43.7 | 314 | 1289 | 78 | |
| r: 2:24 | 43 | |||||
| 0:38.8 | 350 | 1:50.8 | 257 | 1113 | 73 | |
| r: 2:22 | 45 | |||||
| 0:39.5 | 350 | 1:52.8 | 243 | 1093 | 71 | |
| r: 2:22 | 43 | |||||
| 0:41.2 | 350 | 1:57.7 | 215 | 961 | 68 | |
| r: 2:19 | 42 | |||||
| 0:42.0 | 350 | 2:00.0 | 203 | 942 | 67 | |
| r: 2:19 | 56 | |||||
| 0:43.8 | 350 | 2:05.1 | 179 | 904 | 64 | |
| r229 |
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Workout Graph
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