Mark Bounader v800m/0:30r...8 row
3,300m
Meters
12:14.1
Time
1:51.2
Pace
236
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,513m |
| Overall Time | 18:44.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 98 |
January 04, 2022 16:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,300m | 1:51.2 | 254 | 1175 | 28 | |
| 2:54.7 | 800m | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:30 | 38m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | |
| r: 0:30 | 39m | |||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 39m | |||||
| 2:35.9 | 700m | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:30 | 20m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:30 | 18m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 36m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| r: 0:30 | 23m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | |
| r213m |
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