Mark Bounader v800m/0:30r...8 row
3,300
Meters
12:14.1
Time
1:51.2
Pace
236
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,513 |
| Overall Time | 18:44.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 98 |
January 04, 2022 16:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,300 | 1:51.2 | 254 | 1157 | 28 | |
| 2:54.7 | 800 | 1:49.1 | 269 | 1215 | 29 | |
| r: 0:30 | 38 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 29 | |
| r: 0:30 | 39 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1135 | 29 | |
| r: 2:00 | 39 | |||||
| 2:35.9 | 700 | 1:51.3 | 253 | 1154 | 29 | |
| r: 0:30 | 20 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | |
| r: 0:30 | 18 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | |
| r: 2:00 | 36 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| r: 0:30 | 23 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 28 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.