Mark Bounader v3:00/r...18 BikeErg
13,826
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,826 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 74 |
| Revolution Count | 2227 |
| Power/kg | 1.94 |
| Drag Factor | 97 |
January 05, 2022 16:55:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,826 | 2:10.1 | 159 | 844 | 74 |
| 3:00.0 | 1,257 | 2:23.1 | 119 | 700 | 78 |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 74 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 61 |
| 3:00.0 | 1,295 | 2:18.9 | 130 | 740 | 80 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 76 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 62 |
| 3:00.0 | 1,269 | 2:21.8 | 123 | 720 | 79 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 74 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 63 |
| 3:00.0 | 1,297 | 2:18.7 | 131 | 740 | 79 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 75 |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 58 |
| 3:00.0 | 1,272 | 2:21.5 | 124 | 720 | 77 |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 73 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 60 |
| 3:00.0 | 1,264 | 2:22.4 | 121 | 700 | 79 |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 75 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 60 |
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Workout Graph
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