Mark Bounader v3:00/r...18 BikeErg
13,826m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,826m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 74 |
| Revolution Count | 2227 |
| Power/kg | 2.13 |
| Drag Factor | 97 |
January 05, 2022 16:55:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,826m | 2:10.1 | 159 | 845 | 74 | |
| 3:00.0 | 1,257m | 2:23.1 | 119 | 710 | 78 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 74 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 61 | |
| 3:00.0 | 1,295m | 2:18.9 | 130 | 748 | 80 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 76 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 62 | |
| 3:00.0 | 1,269m | 2:21.8 | 123 | 722 | 79 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 74 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 63 | |
| 3:00.0 | 1,297m | 2:18.7 | 131 | 750 | 79 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 75 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 58 | |
| 3:00.0 | 1,272m | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 73 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 60 | |
| 3:00.0 | 1,264m | 2:22.4 | 121 | 717 | 79 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 75 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 60 | |
| r0m |
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Workout Graph
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