Mark Bounader v1000m/1:00r...6 row
3,400m
Meters
12:43.1
Time
1:52.2
Pace
243
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 16:43.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 102 |
January 10, 2022 16:53:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 3,400m | 1:52.2 | 248 | 1152 | 28 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 | |
| r: 1:00 | 26m | |||||
| 1:15.5 | 350m | 1:47.8 | 279 | 1260 | 29 | |
| r: 0:30 | 32m | |||||
| 1:14.1 | 350m | 1:45.8 | 295 | 1315 | 29 | |
| r: 1:00 | 27m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 20m | |||||
| 1:15.8 | 350m | 1:48.2 | 276 | 1248 | 28 | |
| r: 0:30 | 26m | |||||
| 1:15.8 | 350m | 1:48.2 | 276 | 1248 | 28 | |
| r131m |
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Workout Graph
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