Mark Bounader v400m/r...9 row
3,600m
Meters
14:20.6
Time
1:59.5
Pace
246
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 23:20.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 94 |
January 17, 2022 16:49:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 3,600m | 1:59.5 | 205 | 1005 | 28 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 29 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | |
| r: 3:00 | 54m | |||||
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 29 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 28 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | |
| r: 3:00 | 81m | |||||
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 28 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 27 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 28 | |
| r: 3:00 | 13m | |||||
| r148m |
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