Mark Bounader v300m/2:31r...4 SkiErg
1,200m
Meters
5:25.0
Time
2:15.4
Pace
69
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 1,243m |
| Overall Time | 13:50.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 189 |
| Drag Factor | 73 |
January 18, 2022 11:12:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,200m | 2:15.4 | 141 | 785 | 34 | |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 35 | |
| r: 2:31 | 13m | |||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 35 | |
| r: 2:44 | 16m | |||||
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 35 | |
| r: 3:10 | 14m | |||||
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 34 | |
| r43m |
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