Mark Bounader v5:00/r...11 BikeErg
6,616m
Meters
15:00.0
Time
2:16.0
Pace
204
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,616m |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 70 |
| Revolution Count | 1061 |
| Power/kg | 1.86 |
| Drag Factor | 105 |
January 27, 2022 07:31:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,616m | 2:16.0 | 139 | 778 | 70 | |
| 5:00.0 | 2,294m | 2:10.7 | 156 | 838 | 81 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 67 | |
| 1:00.0 | 328m | 3:02.9 | 57 | 496 | 69 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 63 | |
| 1:00.0 | 342m | 2:55.4 | 65 | 523 | 71 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 62 | |
| 1:00.0 | 315m | 3:10.4 | 51 | 474 | 66 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 61 | |
| 1:00.0 | 330m | 3:01.8 | 58 | 500 | 68 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 63 | |
| 1:00.0 | 320m | 3:07.5 | 53 | 482 | 65 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.