Mark Bounader v30c/2:51r...3 SkiErg
971m
Meters
4:11.9
Time
2:09.7
Pace
59
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 1,000m |
| Overall Time | 9:02.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 35 |
| Stroke Count | 150 |
| Drag Factor | 69 |
February 02, 2022 16:44:49
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 971m | 2:09.7 | 160 | 851 | 35 | |
| 2:03.2 | 481m | 2:08.0 | 167 | 873 | 36 | |
| r: 2:51 | 10m | |||||
| 1:24.7 | 325m | 2:10.3 | 158 | 844 | 35 | |
| r: 2:00 | 19m | |||||
| 0:43.9 | 165m | 2:13.0 | 149 | 811 | 36 | |
| r29m |
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Workout Graph
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