Mark Bounader 10x1000m/1:00r BikeErg
10,000
Meters
19:40.1
Time
1:58.0
Pace
334
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,508 |
| Overall Time | 28:40.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 76 |
| Revolution Count | 1518 |
| Power/kg | 2.6 |
| Drag Factor | 97 |
February 08, 2022 17:02:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:40.1 | 10,000 | 1:58.0 | 213 | 1018 | 76 | |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 80 | |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 77 | |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 77 | |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 76 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 76 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 77 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 76 | |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1023 | 76 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 76 | |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 77 | |
| r508 |
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Workout Graph
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