Mark Bounader 3x300m/1:00r row
900m
Meters
3:08.6
Time
1:44.7
Pace
70
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 971m |
| Overall Time | 6:08.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 101 |
February 19, 2022 10:59:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.6 | 900m | 1:44.7 | 304 | 1347 | 29 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 30 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 29 | |
| r71m |
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Workout Graph
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