Mark Bounader v1600m/r...8 BikeErg
8,400m
Meters
18:36.2
Time
2:12.8
Pace
259
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,578m |
| Overall Time | 21:36.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 77 |
| Revolution Count | 1440 |
| Power/kg | 1.99 |
| Drag Factor | 71 |
March 15, 2022 09:29:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:36.2 | 8,400m | 2:12.8 | 149 | 813 | 77 | |
| 3:20.1 | 1,600m | 2:05.0 | 179 | 915 | 71 | |
| 1:24.7 | 800m | 1:45.8 | 295 | 1314 | 84 | |
| r: 1:00 | 75m | |||||
| 3:51.7 | 1,600m | 2:24.8 | 115 | 696 | 78 | |
| 1:03.8 | 600m | 1:46.3 | 291 | 1301 | 80 | |
| r: 1:00 | 51m | |||||
| 3:56.1 | 1,600m | 2:27.5 | 109 | 674 | 79 | |
| 0:39.4 | 400m | 1:38.5 | 366 | 1560 | 84 | |
| r: 1:00 | 52m | |||||
| 4:01.3 | 1,600m | 2:30.8 | 102 | 651 | 76 | |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 91 | |
| r178m |
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Workout Graph
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