Mark Bounader v10c/3:36r...5 row
603m
Meters
2:02.8
Time
1:41.8
Pace
50
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 709m |
| Overall Time | 16:43.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 113 |
March 22, 2022 16:40:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.8 | 603m | 1:41.8 | 332 | 1440 | 30 | |
| 0:25.5 | 123m | 1:43.6 | 314 | 1381 | 28 | |
| r: 3:36 | 24m | |||||
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 31 | |
| r: 3:34 | 20m | |||||
| 0:25.9 | 124m | 1:44.4 | 307 | 1357 | 30 | |
| r: 3:36 | 20m | |||||
| 0:23.5 | 117m | 1:40.4 | 346 | 1489 | 31 | |
| r: 3:37 | 21m | |||||
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 32 | |
| r: 0:18 | 21m | |||||
| r106m |
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Workout Graph
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