Mark Bounader v12c/3:33r...4 row
573m
Meters
1:55.9
Time
1:41.1
Pace
48
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 646m |
| Overall Time | 12:43.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 114 |
March 22, 2022 17:00:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 573m | 1:41.1 | 338 | 1464 | 30 | |
| 0:27.8 | 140m | 1:39.2 | 358 | 1530 | 30 | |
| r: 3:33 | 22m | |||||
| 0:28.4 | 142m | 1:40.0 | 350 | 1504 | 30 | |
| r: 3:32 | 13m | |||||
| 0:29.5 | 145m | 1:41.7 | 333 | 1444 | 30 | |
| r: 3:32 | 21m | |||||
| 0:30.2 | 147m | 1:42.7 | 323 | 1411 | 30 | |
| r: 0:11 | 17m | |||||
| r73m |
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Workout Graph
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