Mark Bounader v800m/4:01r...3 BikeErg
2,400m
Meters
5:13.4
Time
2:10.5
Pace
72
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 2,465m |
| Overall Time | 11:27.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 74 |
| Revolution Count | 387 |
| Power/kg | 2.1 |
| Drag Factor | 81 |
March 24, 2022 09:13:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:13.4 | 2,400m | 2:10.5 | 157 | 840 | 74 | |
| 1:45.1 | 800m | 2:11.3 | 154 | 831 | 74 | |
| r: 4:01 | 33m | |||||
| 1:48.9 | 800m | 2:16.1 | 139 | 777 | 71 | |
| r: 2:13 | 32m | |||||
| 1:39.4 | 800m | 2:04.2 | 182 | 927 | 78 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.