Mark Bounader v30c/4:33r...2 row
832m
Meters
3:07.9
Time
1:52.9
Pace
59
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 855m |
| Overall Time | 7:40.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 98 |
March 28, 2022 09:10:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 832m | 1:52.9 | 243 | 1136 | 28 | |
| 1:25.9 | 396m | 1:48.4 | 274 | 1244 | 29 | |
| r: 4:33 | 23m | |||||
| 1:41.7 | 434m | 1:57.1 | 218 | 1048 | 28 | |
| r23m |
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