Mark Bounader v30c/2:24r...3 BikeErg
2,630m
Meters
5:08.7
Time
1:57.3
Pace
89
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,712m |
| Overall Time | 10:23.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 60 |
| Revolution Count | 310 |
| Power/kg | 2.89 |
| Drag Factor | 206 |
March 28, 2022 16:56:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:08.7 | 2,630m | 1:57.3 | 216 | 1044 | 60 | |
| 1:41.5 | 869m | 1:56.8 | 220 | 1055 | 60 | |
| r: 2:24 | 45m | |||||
| 1:44.4 | 884m | 1:58.0 | 212 | 1031 | 60 | |
| r: 2:51 | 37m | |||||
| 1:42.8 | 876m | 1:57.3 | 217 | 1045 | 60 | |
| r82m |
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Workout Graph
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