Mark Bounader v800m/r...6 row
3,000m
Meters
11:40.6
Time
1:56.7
Pace
203
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 14:40.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 96 |
April 05, 2022 16:34:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 3,000m | 1:56.7 | 220 | 1056 | 27 | |
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 28 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| r: 1:30 | 17m | |||||
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 27 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 28 | |
| r: 1:30 | 25m | |||||
| 3:15.4 | 800m | 2:02.1 | 192 | 961 | 28 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | |
| r42m |
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Workout Graph
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