Mark Bounader 6x650m/1:00r row
3,900m
Meters
14:52.2
Time
1:54.3
Pace
272
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 19:52.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 100 |
April 09, 2022 11:04:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 3,900m | 1:54.3 | 234 | 1104 | 27 | |
| 2:16.7 | 650m | 1:45.1 | 301 | 1335 | 27 | |
| 2:27.2 | 650m | 1:53.2 | 241 | 1129 | 28 | |
| 2:31.4 | 650m | 1:56.4 | 222 | 1062 | 28 | |
| 2:31.9 | 650m | 1:56.8 | 219 | 1055 | 27 | |
| 2:33.3 | 650m | 1:57.9 | 213 | 1034 | 27 | |
| 2:31.7 | 650m | 1:56.6 | 220 | 1058 | 27 | |
| r124m |
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