Mark Bounader v15c/0:36r...5 row
884m
Meters
3:32.1
Time
1:59.9
Pace
62
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 957m |
| Overall Time | 6:17.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 95 |
April 13, 2022 16:41:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.1 | 884m | 1:59.9 | 203 | 997 | 28 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| r: 0:36 | 22m | |||||
| 0:53.0 | 222m | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:48 | 17m | |||||
| 0:57.3 | 230m | 2:04.5 | 181 | 923 | 28 | |
| r: 0:49 | 17m | |||||
| 0:58.2 | 232m | 2:05.4 | 177 | 910 | 29 | |
| r: 0:32 | 17m | |||||
| 0:19.4 | 38m | 4:15.2 | 21 | 372 | 30 | |
| r73m |
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