Mark Bounader v1500m/0:20r...3 row
2,750m
Meters
10:26.9
Time
1:53.9
Pace
193
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,827m |
| Overall Time | 15:46.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 100 |
April 30, 2022 11:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.9 | 2,750m | 1:53.9 | 236 | 1113 | 27 | |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:20 | 25m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 5:00 | 52m | |||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 28 | |
| r77m |
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