Mark Bounader v300m/0:35r...10 SkiErg
3,000m
Meters
13:43.4
Time
2:17.2
Pace
173
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 3,143m |
| Overall Time | 18:09.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 35 |
| Stroke Count | 483 |
| Drag Factor | 81 |
May 02, 2022 16:36:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 3,000m | 2:17.2 | 135 | 766 | 35 | |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 37 | |
| r: 0:35 | 21m | |||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 36 | |
| r: 0:31 | 18m | |||||
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 35 | |
| r: 0:28 | 18m | |||||
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 35 | |
| r: 0:29 | 13m | |||||
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 35 | |
| r: 0:28 | 15m | |||||
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 34 | |
| r: 0:30 | 15m | |||||
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 35 | |
| r: 0:29 | 16m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 35 | |
| r: 0:30 | 14m | |||||
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 35 | |
| r: 0:26 | 13m | |||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 35 | |
| r143m |
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