Mark Bounader v20c/1:08r...5 BikeErg
3,192m
Meters
6:50.9
Time
2:08.7
Pace
100
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 3,366m |
| Overall Time | 12:02.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 68 |
| Revolution Count | 497 |
| Power/kg | 2.19 |
| Drag Factor | 104 |
August 20, 2021 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:50.9 | 3,192m | 2:08.7 | 164 | 864 | 68 | |
| 1:14.7 | 609m | 2:02.6 | 190 | 952 | 72 | |
| r: 1:08 | 33m | |||||
| 1:21.8 | 636m | 2:08.6 | 165 | 866 | 69 | |
| r: 1:18 | 40m | |||||
| 1:27.1 | 659m | 2:12.1 | 152 | 821 | 67 | |
| r: 1:24 | 38m | |||||
| 1:28.7 | 665m | 2:13.3 | 147 | 807 | 66 | |
| r: 1:17 | 33m | |||||
| 1:18.5 | 624m | 2:05.8 | 176 | 905 | 70 | |
| r: 0:05 | 30m | |||||
| r174m |
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Workout Graph
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