Mark Bounader v12c/3:24r...4 SkiErg
628m
Meters
2:15.7
Time
1:48.0
Pace
47
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 699m |
| Overall Time | 12:27.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 40 |
| Stroke Count | 92 |
| Drag Factor | 84 |
May 11, 2022 16:39:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.7 | 628m | 1:48.0 | 278 | 1255 | 40 | |
| 0:33.2 | 155m | 1:47.0 | 285 | 1280 | 40 | |
| r: 3:24 | 22m | |||||
| 0:32.4 | 153m | 1:45.8 | 295 | 1314 | 41 | |
| r: 3:27 | 26m | |||||
| 0:32.4 | 152m | 1:46.5 | 289 | 1294 | 41 | |
| r: 3:21 | 23m | |||||
| 0:37.5 | 166m | 1:52.9 | 243 | 1135 | 40 | |
| r71m |
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Workout Graph
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