Mark Bounader v1000m/1:17r...4 BikeErg
4,000m
Meters
9:14.0
Time
2:18.5
Pace
114
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 4,106m |
| Overall Time | 12:43.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 71 |
| Revolution Count | 666 |
| Power/kg | 1.76 |
| Drag Factor | 73 |
May 30, 2022 16:35:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:14.0 | 4,000m | 2:18.5 | 132 | 753 | 71 | |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 76 | |
| r: 1:17 | 39m | |||||
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 71 | |
| r: 1:06 | 36m | |||||
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 70 | |
| r: 1:06 | 31m | |||||
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 70 | |
| r106m |
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Workout Graph
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BNader#83
erg.zone