Mark Bounader v21c/3:01r...3 SkiErg
730m
Meters
3:11.8
Time
2:11.3
Pace
44
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 775m |
| Overall Time | 9:13.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 35 |
| Stroke Count | 113 |
| Drag Factor | 66 |
June 03, 2022 16:37:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.8 | 730m | 2:11.3 | 154 | 831 | 35 | |
| 1:18.8 | 322m | 2:02.3 | 191 | 957 | 36 | |
| r: 3:01 | 22m | |||||
| 1:10.2 | 255m | 2:17.6 | 134 | 761 | 35 | |
| r: 3:01 | 23m | |||||
| 0:41.8 | 150m | 2:19.3 | 129 | 745 | 36 | |
| r45m |
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Workout Graph
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BNader#86
erg.zone