Mark Bounader v10000m/0:07r...3
40,000m
Meters
2:16:04.0
Time
2:15.7
Pace
1767
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 40 |
June 06, 2022 09:37:00
Workout
MultiErg
Workout Type
Endurance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:16:04.0 | 40,000m | 2:15.7 | 139 | 780 | 40 | |
| 45:57.1 | 10,000m |  |
2:17.8 | 134 | 759 | 32 |
| r: 0:07 | ||||||
| 44:24.2 | 20,000m |  |
2:13.2 | 148 | 809 | 74 |
| r: 0:10 | ||||||
| 45:25.7 | 10,000m |  |
2:16.2 | 138 | 775 | 17 |
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Workout Graph
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