Mark Bounader 6x1:00/1:00r row
1,699m
Meters
6:00.0
Time
1:45.9
Pace
128
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,814m |
| Overall Time | 12:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 116 |
June 27, 2022 08:03:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r115m |
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Workout Graph
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BNader#88
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