Mark Bounader v25c/1:54r...5 SkiErg
2,151m
Meters
10:04.2
Time
2:20.4
Pace
124
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 2,218m |
| Overall Time | 18:00.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 87 |
July 16, 2022 11:14:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,151m | 2:20.4 | 126 | 734 | 32 | |
| 1:38.5 | 392m | 2:05.6 | 176 | 907 | 35 | |
| r: 1:54 | 21m | |||||
| 1:57.3 | 427m | 2:17.3 | 135 | 764 | 34 | |
| r: 1:53 | 17m | |||||
| 2:02.5 | 434m | 2:21.1 | 125 | 728 | 33 | |
| r: 2:05 | 16m | |||||
| 2:10.9 | 447m | 2:26.4 | 111 | 683 | 32 | |
| r: 2:04 | 13m | |||||
| 2:14.4 | 450m | 2:29.3 | 105 | 661 | 32 | |
| r67m |
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Workout Graph
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BNader#92
erg.zone