Mark Bounader v30c/2:05r...3 BikeErg
2,618m
Meters
5:14.1
Time
1:59.9
Pace
90
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 2,733m |
| Overall Time | 12:01.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 73 |
| Revolution Count | 385 |
| Power/kg | 2.71 |
| Drag Factor | 106 |
July 20, 2022 16:54:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:14.1 | 2,618m | 1:59.9 | 203 | 997 | 73 | |
| 1:30.8 | 812m | 1:51.8 | 250 | 1161 | 79 | |
| r: 2:05 | 39m | |||||
| 1:46.7 | 882m | 2:00.9 | 198 | 980 | 73 | |
| r: 1:57 | 38m | |||||
| 1:56.5 | 924m | 2:06.0 | 175 | 900 | 70 | |
| r: 2:45 | 38m | |||||
| r115m |
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Workout Graph
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BNader#92
erg.zone