Mark Bounader v400m/1:24r...5 row
2,000m
Meters
10:22.7
Time
2:35.6
Pace
136
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 2,045m |
| Overall Time | 14:25.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 110 |
July 21, 2022 17:01:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 2,000m | 2:35.6 | 93 | 619 | 20 | |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 29 | |
| r: 1:24 | 15m | |||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 28 | |
| r: 1:20 | 14m | |||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 28 | |
| r: 1:17 | 13m | |||||
| 2:51.6 | 400m | 3:34.5 | 35 | 422 | 16 | |
| r: 0:02 | 3m | |||||
| 3:14.1 | 400m | 4:02.6 | 25 | 384 | 15 | |
| r45m |
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Workout Graph
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BNader#93
erg.zone