Mark Bounader v1500m/1:21r...3 BikeErg
3,000m
Meters
6:30.0
Time
2:10.0
Pace
90
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 3,061m |
| Overall Time | 8:29.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 67 |
| Revolution Count | 441 |
| Power/kg | 2.13 |
| Drag Factor | 106 |
July 25, 2022 16:49:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 3,000m | 2:10.0 | 159 | 848 | 67 | |
| 3:11.9 | 1,500m | 2:07.9 | 167 | 875 | 69 | |
| r: 1:21 | 30m | |||||
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 65 | |
| r: 0:38 | 31m | |||||
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 69 | |
| r61m |
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Workout Graph
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BNader#94
erg.zone