Mark Bounader 4x20c/2:00r SkiErg
1,038
Meters
3:42.4
Time
1:47.1
Pace
80
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,156 |
| Overall Time | 9:42.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 40 |
| Stroke Count | 152 |
| Drag Factor | 84 |
August 27, 2022 10:55:51
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,038 | 1:47.1 | 285 | 1294 | 40 | |
| 0:50.0 | 244 | 1:42.4 | 325 | 1440 | 42 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 41 | |
| 0:57.7 | 265 | 1:48.8 | 271 | 1247 | 41 | |
| 1:02.7 | 278 | 1:52.7 | 244 | 1148 | 39 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#93
erg.zone