Mark Bounader 4x20c/2:00r SkiErg
1,038m
Meters
3:42.4
Time
1:47.1
Pace
80
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,156m |
| Overall Time | 9:42.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 40 |
| Stroke Count | 152 |
| Drag Factor | 84 |
August 27, 2022 10:55:51
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,038m | 1:47.1 | 285 | 1279 | 40 | |
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 42 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 41 | |
| 0:57.7 | 265m | 1:48.8 | 271 | 1233 | 41 | |
| 1:02.7 | 278m | 1:52.7 | 244 | 1139 | 39 | |
| r118m |
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Workout Graph
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BNader#93
erg.zone