Mark Bounader 4:30 BikeErg
2,322m
Meters
4:30.0
Time
1:56.2
Pace
79
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 83 |
| Revolution Count | 377 |
| Power/kg | 2.98 |
| Drag Factor | 79 |
August 28, 2022 18:15:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:30.0 | 2,322m | 1:56.2 | 223 | 1066 | 83 |
| 3:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 83 |
| 4:30.0 | 780m | 1:55.3 | 228 | 1084 | 85 |
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BNader#98
erg.zone