Mark Bounader 10x0:20/0:40r row
1,051
Meters
3:20.0
Time
1:35.1
Pace
89
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,659 |
| Overall Time | 9:20.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 114 |
August 29, 2022 14:13:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,051 | 1:35.1 | 406 | 1602 | 31 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | |
| r608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#99
erg.zone