Mark Bounader v250m/0:30r...6 SkiErg
6,000
Meters
26:45.3
Time
2:13.7
Pace
356
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,131 |
| Overall Time | 29:15.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 903 |
| Drag Factor | 67 |
August 31, 2022 16:29:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.3 | 6,000 | 2:13.7 | 146 | 798 | 33 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 38 | |
| r: 0:30 | 32 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 36 | |
| r: 0:30 | 27 | |||||
| 3:12.9 | 750 | 2:08.6 | 165 | 858 | 35 | |
| r: 0:30 | 24 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 34 | |
| r: 0:30 | 23 | |||||
| 6:53.5 | 1,500 | 2:17.8 | 134 | 757 | 33 | |
| r: 0:30 | 25 | |||||
| 9:10.3 | 2,000 | 2:17.5 | 134 | 758 | 33 | |
| r131 |
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Workout Graph
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BNader#100
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