Mark Bounader v4000m/2:00r...4 BikeErg
10,000m
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,027m |
| Overall Time | 24:27.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 80 |
| Revolution Count | 1614 |
| Power/kg | 2.73 |
| Drag Factor | 81 |
September 04, 2022 12:59:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:57.5 | 10,000m | 1:59.7 | 204 | 1001 | 80 | |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 81 | |
| r: 2:00 | 605m | |||||
| 6:01.3 | 3,000m | 2:00.4 | 200 | 989 | 80 | |
| r: 1:30 | 310m | |||||
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 81 | |
| r: 1:00 | 112m | |||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 83 | |
| r1,027m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#105
erg.zone